{"product_id":"6-3cm-massage-lacrosse-balls-fascia-ball-fitness-balls-massage-deep-tissue-foot-back-shoulder-feet-trigger-point-muscle-relax","title":"Professional Massage Lacrosse Ball Deep Tissue Trigger Point Ball Muscle Relief Tool for Back Foot Shoulder Neck Myofascial Release Home Gym Recovery","description":"\u003ch6\u003e\u003cstrong\u003eProfessional Massage Lacrosse Ball Deep Tissue Trigger Point Ball Muscle Relief Tool for Back Foot Shoulder Neck Myofascial Release Home Gym Recovery\u003c\/strong\u003e\u003c\/h6\u003e\u003ch3\u003eTrigger Point Massage Ball for Targeted Muscle Relief and Daily Recovery\u003c\/h3\u003e\u003cp\u003eMuscle tightness, knots, and tension in the back, shoulders, feet, and neck are common issues for active individuals, desk workers, and those in rehabilitation. Foam rollers and hands-on massage are not always practical for reaching specific tight spots.\u003c\/p\u003e\u003cp\u003eThis massage lacrosse ball is designed to support targeted myofascial release and trigger point therapy, applying focused pressure to tight muscle groups to help ease tension and support mobility as part of a regular recovery routine.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFirm, dense construction designed to maintain shape under sustained pressure\u003c\/li\u003e\n\u003cli\u003eCompact 6.3cm diameter sized to access specific muscle groups and trigger points\u003c\/li\u003e\n\u003cli\u003eSmooth surface suitable for rolling across various body areas including the back, feet, shoulders, and neck\u003c\/li\u003e\n\u003cli\u003eLightweight and portable design suitable for home, gym, or travel use\u003c\/li\u003e\n\u003cli\u003eDurable material designed to withstand repeated use over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFunctionality\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDesigned to support myofascial release and trigger point self-massage\u003c\/li\u003e\n\u003cli\u003eSuitable for rolling under the foot to help address plantar tension\u003c\/li\u003e\n\u003cli\u003eCan be used against a wall or floor to target the upper and lower back\u003c\/li\u003e\n\u003cli\u003eSuitable for applying pressure to the shoulders, glutes, calves, and neck area\u003c\/li\u003e\n\u003cli\u003eSupports warm-up preparation and post-workout muscle recovery routines\u003c\/li\u003e\n\u003cli\u003eSuitable for use in physiotherapy, fitness training, and general mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecial Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFirm density designed to hold shape and deliver consistent pressure during use\u003c\/li\u003e\n\u003cli\u003eCompact size allows precise targeting of small and hard-to-reach muscle areas\u003c\/li\u003e\n\u003cli\u003eVersatile enough for full-body use across multiple muscle groups\u003c\/li\u003e\n\u003cli\u003eSuitable for daily use as part of a home workout or rehabilitation routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProfessional Massage Lacrosse Ball Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProduct Type: Trigger Point Massage Ball\u003c\/li\u003e\n\u003cli\u003eDiameter: 6.3cm\u003c\/li\u003e\n\u003cli\u003eDesign: Smooth, firm surface construction\u003c\/li\u003e\n\u003cli\u003eIntended Use: Myofascial release, trigger point massage, muscle recovery\u003c\/li\u003e\n\u003cli\u003eTarget Areas: Back, foot, shoulder, neck, glutes, calves\u003c\/li\u003e\n\u003cli\u003eUse Environment: Home gym, fitness studio, rehabilitation setting, travel\u003c\/li\u003e\n\u003cli\u003eSuitable For: Athletes, active individuals, physiotherapy patients, general fitness users\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x Massage Lacrosse Ball (6.3cm)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eInstructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlace the ball on a firm surface such as the floor or against a wall\u003c\/li\u003e\n\u003cli\u003ePosition the target muscle area onto the ball with controlled body weight\u003c\/li\u003e\n\u003cli\u003eApply slow, steady pressure and roll gradually over the muscle\u003c\/li\u003e\n\u003cli\u003ePause on areas of tension for several seconds before moving on\u003c\/li\u003e\n\u003cli\u003eAdjust pressure by increasing or reducing body weight as needed\u003c\/li\u003e\n\u003cli\u003eUse for several minutes per muscle group as part of a warm-up or cool-down\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cp\u003eThis massage lacrosse ball offers a compact and practical tool for trigger point massage and myofascial release across multiple muscle groups. Its firm construction and 6.3cm diameter make it suitable for targeting specific areas of tension in the back, foot, shoulder, and neck. Designed for home gym use, rehabilitation support, and post-workout recovery, it is a straightforward addition to any strength training, mobility, or recovery routine.\u003c\/p\u003e","brand":"PHYSIOATHLETX","offers":[{"title":"Purple","offer_id":49436130279639,"sku":"PAX-MLB-PUR-4127","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":49436130312407,"sku":"PAX-MLB-PNK-6853","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":49436130345175,"sku":"PAX-MLB-BLU-9214","price":199.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/8502\/5751\/files\/hf_20260720_231847_75eb11b3-c2d9-4e8e-a07c-78aa8ab2cbb5.png?v=1784589758","url":"https:\/\/www.physioathletx.com\/products\/6-3cm-massage-lacrosse-balls-fascia-ball-fitness-balls-massage-deep-tissue-foot-back-shoulder-feet-trigger-point-muscle-relax","provider":"PHYSIOATHLETX","version":"1.0","type":"link"}