{"product_id":"epp-8cm-peanut-balls-body-massage-fascia-ball-high-density-muscle-relaxation-lacrosse-fitness-yoga-myofascia-ball-relieve-pain-1","title":"Professional EPP Peanut Massage Ball High Density Foam Roller Ball Myofascial Release Trigger Point Relief Muscle Recovery Fitness Yoga Rehabilitation","description":"\u003ch6\u003e\u003cstrong\u003eProfessional EPP Peanut Massage Ball High Density Foam Roller Ball Myofascial Release Trigger Point Relief Muscle Recovery Fitness Yoga Rehabilitation\u003c\/strong\u003e\u003c\/h6\u003e\u003ch3\u003ePeanut Massage Ball for Targeted Muscle Recovery and Myofascial Release\u003c\/h3\u003e\u003cp\u003eMuscle tightness, knots and trigger points in hard-to-reach areas of the back, spine and neck can be difficult to address with a standard foam roller or flat massage ball. A dual-lobe peanut shape allows the ball to straddle the spine or sit precisely on either side of a joint, delivering targeted pressure exactly where it is needed.\u003c\/p\u003e\u003cp\u003eThis EPP peanut massage ball is designed to support myofascial release, muscle relaxation and general recovery as part of a regular fitness, physiotherapy or mobility routine. Suitable for home gym use, rehabilitation settings, yoga practice and post-workout recovery sessions.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConstructed from high-density EPP foam for firm, consistent pressure across the contact surface\u003c\/li\u003e\n\u003cli\u003eDual-lobe peanut shape designed to target either side of the spine without direct vertebral contact\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight build suitable for home use, gym sessions and travel\u003c\/li\u003e\n\u003cli\u003eSmooth outer surface provides comfortable contact against skin and clothing\u003c\/li\u003e\n\u003cli\u003eFirm enough to maintain shape under bodyweight pressure during use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFunctionality\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSuitable for myofascial release across the back, glutes, hamstrings, calves and shoulders\u003c\/li\u003e\n\u003cli\u003eSupports trigger point work on tight or knotted muscle groups\u003c\/li\u003e\n\u003cli\u003eCan be used for spinal mobility exercises when placed along the length of the thoracic spine\u003c\/li\u003e\n\u003cli\u003eSuitable for yoga-based stretching and mobility warm-up or cool-down routines\u003c\/li\u003e\n\u003cli\u003eSupports post-workout muscle relaxation as part of a recovery routine\u003c\/li\u003e\n\u003cli\u003eCan be used on the floor, against a wall or on a yoga mat for varied pressure and positioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecial Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh-density EPP material designed to resist compression and maintain firmness over repeated use\u003c\/li\u003e\n\u003cli\u003ePeanut double-ball design provides dual contact points for symmetrical muscle targeting\u003c\/li\u003e\n\u003cli\u003eCompact size makes it practical for storage in a gym bag or small home gym space\u003c\/li\u003e\n\u003cli\u003eVersatile enough for fitness, yoga, physiotherapy and general rehabilitation use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProfessional EPP Peanut Massage Ball Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProduct Type: Peanut-shaped myofascial release massage ball\u003c\/li\u003e\n\u003cli\u003eMaterial: High-density EPP (expanded polypropylene) foam\u003c\/li\u003e\n\u003cli\u003eShape: Dual-lobe peanut design\u003c\/li\u003e\n\u003cli\u003eSurface: Smooth outer finish\u003c\/li\u003e\n\u003cli\u003eUse Environment: Home gym, yoga studio, rehabilitation setting, gym or travel\u003c\/li\u003e\n\u003cli\u003ePrimary Use: Myofascial release, trigger point relief, muscle recovery and mobility support\u003c\/li\u003e\n\u003cli\u003eSuitable For: Back, spine, glutes, shoulders, hamstrings, calves and general muscle groups\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x EPP Peanut Massage Ball\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eInstructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlace the peanut ball on the floor or against a wall at the target muscle area\u003c\/li\u003e\n\u003cli\u003ePosition your body so the dual lobes make contact on either side of the intended muscle group\u003c\/li\u003e\n\u003cli\u003eApply gentle bodyweight pressure and hold on areas of tightness for 20 to 60 seconds\u003c\/li\u003e\n\u003cli\u003eSlowly roll along the muscle to cover the full target area\u003c\/li\u003e\n\u003cli\u003eAdjust pressure by shifting more or less bodyweight onto the ball as needed\u003c\/li\u003e\n\u003cli\u003eUse before or after exercise as part of a warm-up, cool-down or recovery routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cp\u003eThis professional EPP peanut massage ball offers a firm, durable and targeted option for myofascial release and muscle recovery. Its dual-lobe design supports focused pressure on either side of the spine and across major muscle groups, making it a practical addition to any home gym, rehabilitation equipment collection or yoga and fitness routine. Designed to support consistent use as part of an active recovery or mobility programme.\u003c\/p\u003e","brand":"PHYSIOATHLETX","offers":[{"title":"Blue 2","offer_id":49441512718551,"sku":"PAX-EP2-BLU-6754","price":199.95,"currency_code":"USD","in_stock":true},{"title":"White 2","offer_id":49441512751319,"sku":"PAX-EP2-WHT-9412","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Pink 1","offer_id":49441512784087,"sku":"PAX-EP2-PNK-5637","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Red 2","offer_id":49441512816855,"sku":"PAX-EP2-RED-8823","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Pink 2","offer_id":49441512849623,"sku":"PAX-EP2-PNK-1298","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Blue 1","offer_id":49441512882391,"sku":"PAX-EP2-BLU-3190","price":199.95,"currency_code":"USD","in_stock":true},{"title":"White 1","offer_id":49441512915159,"sku":"PAX-EP2-WHT-2085","price":199.95,"currency_code":"USD","in_stock":true},{"title":"Red 1","offer_id":49441512947927,"sku":"PAX-EP2-RED-4471","price":199.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/8502\/5751\/files\/physioathletx-epp-peanut-ball-2-red1-hero.png?v=1784617829","url":"https:\/\/www.physioathletx.com\/products\/epp-8cm-peanut-balls-body-massage-fascia-ball-high-density-muscle-relaxation-lacrosse-fitness-yoga-myofascia-ball-relieve-pain-1","provider":"PHYSIOATHLETX","version":"1.0","type":"link"}